Daniel Griffiths 10x200m/0:45r row
2,000
Meters
6:27.4
Time
1:36.8
Pace
169
Calories
166
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,280 |
| Overall Time | 13:57.4 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 143 |
June 18, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.4 | 2,000 | 1:36.8 | 385 | 1625 | 32 | 166 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 32 | 147 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | 156 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 31 | 160 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 | 162 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 | 169 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 33 | 171 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 33 | 171 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 34 | 173 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 34 | 174 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 35 | 179 |
| r280 |
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Workout Graph
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