Daniel Griffiths v20c/1:57r...4 SkiErg
1,065
Meters
3:52.1
Time
1:48.9
Pace
80
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 1,137 |
| Overall Time | 12:06.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 42 |
| Stroke Count | 167 |
| Drag Factor | 115 |
June 05, 2024 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.1 | 1,065 | 1:48.9 | 271 | 1230 | 42 | 156 | |
| 0:59.7 | 271 | 1:50.1 | 262 | 1201 | 43 | 147 | |
| r: 1:57 | 16 | ||||||
| 0:59.6 | 270 | 1:50.3 | 260 | 1195 | 40 | 155 | |
| r: 2:13 | 17 | ||||||
| 0:57.3 | 264 | 1:48.5 | 274 | 1242 | 44 | 160 | |
| r: 1:59 | 20 | ||||||
| 0:55.5 | 260 | 1:46.7 | 288 | 1290 | 44 | 165 | |
| r: 2:05 | 19 | ||||||
| r72 |
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Workout Graph
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