Daniel Griffiths v12c/1:15r...5 SkiErg
609
Meters
1:50.5
Time
1:30.7
Pace
60
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 715 |
| Overall Time | 9:22.5 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 53 |
| Stroke Count | 102 |
| Drag Factor | 129 |
April 02, 2024 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.5 | 609 | 1:30.7 | 469 | 1913 | 53 | |
| 0:23.6 | 127 | 1:32.9 | 436 | 1801 | 51 | |
| r: 1:15 | 25 | |||||
| 0:22.0 | 122 | 1:30.1 | 477 | 1943 | 52 | |
| r: 1:16 | 19 | |||||
| 0:20.8 | 117 | 1:28.8 | 498 | 2015 | 52 | |
| r: 2:17 | 27 | |||||
| 0:21.0 | 118 | 1:28.9 | 497 | 2009 | 57 | |
| r: 2:41 | 22 | |||||
| 0:23.1 | 124 | 1:33.1 | 433 | 1790 | 57 | |
| r: 0:03 | 13 | |||||
| r106 |
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Workout Graph
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