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Daniel Griffiths v0:20/0:10r...24 row

2,519

Meters

8:00.0

Time

1:35.2

Pace

216

Calories

162

Heart Rate

Rest Distance510
Rest Time11:40.0
Overall Distance3,029
Overall Time19:40.0
Average Watts405
Calories Per Hour1692
Stroke Rate34
Stroke Count281
Drag Factor147

March 30, 2024 16:20:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Row
app.erg.zone/w/SmeGbK96QyWauI3Yx-ec1Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,519 1:35.2 405 1692 34 162
0:20.0 105 1:35.2 405 1694 36 139
r: 0:10 20
0:20.0 104 1:36.1 394 1654 36 148
r: 0:10 21
0:20.0 104 1:36.1 394 1654 36 155
r: 0:10 19
0:20.0 104 1:36.1 394 1654 36 159
r: 0:10 20
0:20.0 105 1:35.2 405 1694 36 162
r: 0:10 20
0:20.0 103 1:37.0 382 1616 36 163
r: 0:10 20
0:20.0 103 1:37.0 382 1616 36 165
r: 0:10 21
0:20.0 103 1:37.0 382 1616 36 166
r: 4:00 35
0:20.0 111 1:30.0 479 1947 36 143
r: 0:10 18
0:20.0 110 1:30.9 466 1903 39 159
r: 0:10 19
0:20.0 108 1:32.5 441 1817 36 166
r: 0:10 19
0:20.0 104 1:36.1 394 1654 33 169
r: 0:10 22
0:20.0 105 1:35.2 405 1694 33 171
r: 0:10 23
0:20.0 104 1:36.1 394 1654 33 172
r: 0:10 22
0:20.0 104 1:36.1 394 1654 33 173
r: 0:10 24
0:20.0 104 1:36.1 394 1654 33 173
r: 4:00 33
0:20.0 105 1:35.2 405 1694 36 135
r: 0:10 19
0:20.0 107 1:33.4 429 1775 36 154
r: 0:10 15
0:20.0 105 1:35.2 405 1694 33 163
r: 0:10 21
0:20.0 104 1:36.1 394 1654 33 170
r: 0:10 18
0:20.0 104 1:36.1 394 1654 33 172
r: 0:10 17
0:20.0 104 1:36.1 394 1654 33 174
r: 0:10 17
0:20.0 105 1:35.2 405 1694 33 173
r: 0:10 23
0:20.0 105 1:35.2 405 1694 33 174
r: 0:10 24
r510

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