Daniel Griffiths v15c/3:21r...5 row
969
Meters
3:27.2
Time
1:46.9
Pace
75
Calories
137
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 1,048 |
| Overall Time | 16:52.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 138 |
March 26, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.2 | 969 | 1:46.9 | 286 | 1285 | 31 | 137 | |
| 0:39.2 | 188 | 1:44.2 | 309 | 1363 | 32 | 117 | |
| r: 3:21 | 17 | ||||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1264 | 31 | 140 | |
| r: 3:19 | 16 | ||||||
| 0:41.5 | 194 | 1:46.9 | 286 | 1284 | 32 | 144 | |
| r: 3:19 | 17 | ||||||
| 0:42.6 | 197 | 1:48.1 | 277 | 1252 | 31 | 144 | |
| r: 3:20 | 14 | ||||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1264 | 31 | 141 | |
| r: 0:06 | 15 | ||||||
| r79 |
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Workout Graph
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