Daniel Griffiths 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
61
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 153 |
February 28, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 28 | 125 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 28 | 111 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 29 | 123 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 30 | 131 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 28 | 134 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 28 | 130 |
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Workout Graph
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