Daniel Griffiths v1:00/2:00r...5 row
3,928
Meters
13:00.0
Time
1:39.2
Pace
331
Calories
164
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 23:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 448 |
| Drag Factor | 143 |
February 14, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,928 | 1:39.2 | 358 | 1530 | 33 | 164 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 39 | 153 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 35 | 164 | |
| r: 2:00 | 58 | ||||||
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 32 | 169 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 32 | 172 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 37 | 165 | |
| r: 2:00 | 19 | ||||||
| r175 |
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Workout Graph
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