Daniel Griffiths 1000m row
1,000
Meters
3:55.8
Time
1:57.9
Pace
65
Calories
115
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 148 |
February 07, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 30 | 115 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 29 | 96 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 30 | 111 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 30 | 118 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 29 | 120 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 33 | 130 |
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Workout Graph
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