Daniel Griffiths 1000m row
1,000
Meters
3:24.7
Time
1:42.3
Pace
78
Calories
157
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 148 |
February 04, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 33 | 157 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 34 | 141 |
| 0:40.7 | 400 | 1:41.7 | 332 | 1443 | 34 | 153 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1378 | 33 | 163 |
| 0:41.4 | 800 | 1:43.5 | 316 | 1386 | 33 | 165 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1410 | 34 | 167 |
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Workout Graph
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