Daniel Griffiths v1:00/1:00r...7 row
5,215
Meters
17:30.0
Time
1:40.6
Pace
430
Calories
168
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,601 |
| Overall Time | 35:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 633 |
| Drag Factor | 149 |
February 03, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,215 | 1:40.6 | 343 | 1480 | 33 | 168 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 157 | |
| r: 1:00 | 63 | ||||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 35 | 162 | |
| r: 1:30 | 75 | ||||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 35 | 168 | |
| r: 2:00 | 84 | ||||||
| 2:30.0 | 757 | 1:39.0 | 360 | 1538 | 34 | 171 | |
| r: 2:30 | 53 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 33 | 171 | |
| r: 3:00 | 62 | ||||||
| 3:30.0 | 1,017 | 1:43.2 | 318 | 1394 | 32 | 174 | |
| r: 3:30 | 37 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 32 | 174 | |
| r: 4:00 | 12 | ||||||
| r386 |
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Workout Graph
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