Daniel Griffiths 1000m row
1,000
Meters
3:49.0
Time
1:54.5
Pace
68
Calories
138
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 146 |
January 26, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 29 | 138 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 29 | 119 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 28 | 132 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 29 | 141 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1151 | 31 | 146 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 30 | 152 |
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Workout Graph
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