Daniel Griffiths 10x250m/0:40r row
2,500
Meters
8:26.5
Time
1:41.3
Pace
201
Calories
147
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,796 |
| Overall Time | 15:06.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 227 |
January 24, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.5 | 2,500 | 1:41.3 | 337 | 1458 | 32 | 147 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 128 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | 135 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 138 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 139 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 148 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 151 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 154 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | 161 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | 161 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | 161 |
| r296 |
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Workout Graph
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