Daniel Griffiths 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
62
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 132 |
January 11, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 28 | 132 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 29 | 118 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 28 | 129 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 28 | 134 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 28 | 139 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 29 | 143 |
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Workout Graph
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