Daniel Griffiths 4x500m/1:00r row
2,000
Meters
6:47.8
Time
1:41.9
Pace
162
Calories
167
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 10:47.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 154 |
January 10, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 2,000 | 1:41.9 | 330 | 1436 | 31 | 167 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 163 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 165 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 166 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 34 | 175 |
| r132 |
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Workout Graph
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