Daniel Griffiths 10x200m/1:00r SkiErg
2,000
Meters
6:43.4
Time
1:40.8
Pace
161
Calories
158
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 16:43.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 53 |
| Stroke Count | 367 |
| Drag Factor | 128 |
January 09, 2024 16:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 2,000 | 1:40.8 | 341 | 1474 | 53 | 158 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 48 | 142 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 52 | 153 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 51 | 155 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 48 | 156 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 53 | 156 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 53 | 159 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 56 | 162 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 55 | 163 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 54 | 164 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 62 | 172 |
| r211 |
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Workout Graph
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