Daniel Griffiths 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
60
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 135 |
January 08, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 27 | 119 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 27 | 98 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 27 | 117 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 27 | 123 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 29 | 129 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 27 | 131 |
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Workout Graph
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