Daniel Griffiths 3x1:00/1:00r SkiErg
898
Meters
3:00.0
Time
1:40.2
Pace
73
Calories
166
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 952 |
| Overall Time | 6:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 54 |
| Stroke Count | 166 |
| Drag Factor | 127 |
January 07, 2024 14:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 54 | 166 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 53 | 163 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 56 | 168 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 53 | 169 |
| r54 |
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Workout Graph
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