Daniel Griffiths 1000m row
1,000
Meters
4:08.3
Time
2:04.1
Pace
62
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 129 |
January 03, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 28 | 133 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 28 | 119 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 28 | 131 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 29 | 137 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 28 | 139 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 28 | 140 |
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Workout Graph
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