Daniel Griffiths 23:07 row
6,003
Meters
23:07.9
Time
1:55.6
Pace
415
Calories
158
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 128 |
January 03, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 6,003 | 1:55.6 | 227 | 1079 | 29 | 158 |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 30 | 141 |
| 15:37.0 | 2,000 | 1:57.0 | 219 | 1052 | 29 | 156 |
| 23:06.9 | 2,000 | 1:52.4 | 246 | 1146 | 30 | 168 |
| 23:07.9 | 3 | 2:46.6 | 76 | 560 | 0 | 168 |
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Workout Graph
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