Daniel Griffiths 18:27 row
5,005
Meters
18:27.5
Time
1:50.6
Pace
363
Calories
165
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 141 |
December 27, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 5,005 | 1:50.6 | 258 | 1189 | 30 | 165 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 31 | 144 |
| 8:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 31 | 158 |
| 12:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | 168 |
| 16:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 31 | 173 |
| 18:27.5 | 702 | 1:45.0 | 302 | 1338 | 32 | 182 |
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Workout Graph
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