Daniel Griffiths 18:32 row
5,005
Meters
18:32.7
Time
1:51.1
Pace
363
Calories
146
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 135 |
December 26, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 5,005 | 1:51.1 | 255 | 1176 | 30 | 146 |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 31 | 125 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 30 | 160 |
| 18:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 30 | 127 |
| 18:32.7 | 155 | 1:45.4 | 298 | 1326 | 31 | 175 |
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Workout Graph
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