10:45.5 row on December 11, 2023

Daniel Griffiths 10:45.5 row

3,000

Meters

10:45.5

Time

1:47.5

Pace

227

Calories

Average Watts	281
Calories Per Hour	1267

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

failed download-

3x1000m/1 min rest. 1.47 avg