Daniel Griffiths 3002m row
3,002
Meters
11:32.1
Time
1:55.2
Pace
208
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 129 |
December 11, 2023 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 3,002 | 1:55.2 | 228 | 1086 | 30 | 152 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 30 | 138 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 30 | 150 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1170 | 31 | 160 |
| 0:00.8 | 3,002 | 3:20.0 | 44 | 450 | 0 | 160 |
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Workout Graph
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