Daniel Griffiths 1000m row
1,000
Meters
3:45.1
Time
1:52.5
Pace
69
Calories
153
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 147 |
December 07, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 29 | 153 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 29 | 136 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 30 | 150 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1168 | 30 | 158 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1174 | 30 | 162 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 29 | 163 |
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Workout Graph
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