Daniel Griffiths v250m/0:45r...12 row
3,000
Meters
9:14.4
Time
1:32.4
Pace
275
Calories
166
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 18:14.4 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 37 |
| Stroke Count | 388 |
| Drag Factor | 149 |
December 07, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.4 | 3,000 | 1:32.4 | 444 | 1826 | 37 | 166 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 38 | 146 | |
| r: 0:45 | 75 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 39 | 159 | |
| r: 0:45 | 69 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 39 | 162 | |
| r: 0:45 | 51 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 38 | 167 | |
| r: 0:45 | 52 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 38 | 168 | |
| r: 0:45 | 49 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 37 | 169 | |
| r: 0:45 | 52 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 36 | 171 | |
| r: 0:45 | 44 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 37 | 170 | |
| r: 0:45 | 26 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 38 | 171 | |
| r: 0:45 | 41 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 36 | 171 | |
| r: 0:45 | 25 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 36 | 172 | |
| r: 0:45 | 27 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 36 | 171 | |
| r: 0:45 | 16 | ||||||
| r527 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.