Daniel Griffiths 2x500m/1:00r row
1,000
Meters
3:21.0
Time
1:40.5
Pace
83
Calories
163
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,049 |
| Overall Time | 5:21.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 157 |
December 05, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 34 | 163 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 157 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 36 | 170 |
| r49 |
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Workout Graph
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