Daniel Griffiths 12:01 row
3,037
Meters
12:01.1
Time
1:58.7
Pace
203
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 153 |
December 05, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 3,037 | 1:58.7 | 209 | 1019 | 29 | 150 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 29 | 141 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 30 | 155 |
| 12:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 155 |
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