Daniel Griffiths 5002m row
5,002
Meters
18:33.3
Time
1:51.2
Pace
362
Calories
155
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 135 |
December 05, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 5,002 | 1:51.2 | 254 | 1174 | 30 | 155 |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 31 | 149 |
| 7:27.6 | 4,000 | 1:51.9 | 250 | 1159 | 30 | 156 |
| 3:37.4 | 5,002 | 1:48.4 | 274 | 1243 | 31 | 162 |
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