Daniel Griffiths 1500m row
1,500
Meters
5:33.6
Time
1:51.2
Pace
106
Calories
155
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 130 |
December 04, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1176 | 30 | 155 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 31 | 143 |
| 1:07.6 | 600 | 1:52.6 | 245 | 1142 | 30 | 154 |
| 1:07.0 | 900 | 1:51.6 | 251 | 1165 | 30 | 157 |
| 1:06.6 | 1,200 | 1:51.0 | 256 | 1180 | 31 | 160 |
| 1:06.0 | 1,500 | 1:50.0 | 263 | 1205 | 29 | 163 |
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Workout Graph
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