Daniel Griffiths 3000m row
3,000
Meters
11:32.7
Time
1:55.4
Pace
207
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 131 |
December 04, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 3,000 | 1:55.4 | 227 | 1082 | 29 | 157 |
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 29 | 147 |
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1053 | 29 | 156 |
| 2:18.7 | 1,800 | 1:55.5 | 227 | 1080 | 29 | 158 |
| 2:16.0 | 2,400 | 1:53.3 | 240 | 1127 | 29 | 162 |
| 2:14.3 | 3,000 | 1:51.9 | 250 | 1159 | 29 | 164 |
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Workout Graph
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