Daniel Griffiths 5x200m/0:30r SkiErg
1,000
Meters
3:35.9
Time
1:47.9
Pace
74
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,105 |
| Overall Time | 6:05.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 48 |
| Stroke Count | 183 |
| Drag Factor | 131 |
December 04, 2023 14:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 48 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 49 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 47 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 47 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 51 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 49 | |
| r105 |
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Workout Graph
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