Daniel Griffiths 1000m row
1,000
Meters
4:13.2
Time
2:06.6
Pace
60
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 151 |
December 03, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 29 | 140 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 29 | 130 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 28 | 137 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 30 | 143 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 29 | 146 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 30 | 147 |
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Workout Graph
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