Daniel Griffiths v50c/2:00r...5 row
1,438
Meters
4:11.6
Time
1:27.4
Pace
150
Calories
157
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,631 |
| Overall Time | 14:11.6 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2099 |
| Stroke Rate | 41 |
| Stroke Count | 191 |
| Drag Factor | 155 |
December 03, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.6 | 1,438 | 1:27.4 | 523 | 2099 | 41 | 157 | |
| 1:18.2 | 461 | 1:24.8 | 574 | 2274 | 43 | 166 | |
| r: 2:00 | 57 | ||||||
| 1:08.5 | 388 | 1:28.2 | 509 | 2051 | 40 | 164 | |
| r: 2:00 | 42 | ||||||
| 0:57.9 | 314 | 1:32.1 | 447 | 1836 | 37 | 160 | |
| r: 2:00 | 39 | ||||||
| 0:32.5 | 189 | 1:25.9 | 551 | 2195 | 44 | 155 | |
| r: 2:00 | 33 | ||||||
| 0:14.5 | 86 | 1:24.3 | 584 | 2310 | 54 | 143 | |
| r: 2:00 | 22 | ||||||
| r193 |
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Workout Graph
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