Daniel Griffiths 1000m row
1,000
Meters
3:47.2
Time
1:53.6
Pace
70
Calories
121
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 153 |
December 03, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 30 | 121 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 32 | 99 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 30 | 121 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1151 | 31 | 128 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 30 | 128 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 30 | 130 |
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Workout Graph
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