Daniel Griffiths v2:30/0:30r...10 row
6,974
Meters
25:00.0
Time
1:47.5
Pace
524
Calories
161
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 138 |
December 02, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,974 | 1:47.5 | 281 | 1268 | 30 | 161 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 31 | 150 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 30 | 155 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | 153 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 30 | 162 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 30 | 165 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 30 | 164 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 30 | 165 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 31 | 169 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1334 | 31 | 165 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 31 | 169 | |
| r: 0:30 | 11 | ||||||
| r267 |
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Workout Graph
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