Daniel Griffiths v200m/4:22r...4 row
800
Meters
2:43.5
Time
1:42.1
Pace
63
Calories
150
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 863 |
| Overall Time | 15:52.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 156 |
December 01, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.5 | 800 | 1:42.1 | 328 | 1428 | 33 | 150 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 36 | 132 | |
| r: 4:22 | 18 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 34 | 154 | |
| r: 4:20 | 15 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 31 | 156 | |
| r: 4:19 | 14 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 33 | 158 | |
| r: 0:08 | 16 | ||||||
| r63 |
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Workout Graph
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