Daniel Griffiths 4004m row
4,004
Meters
15:40.1
Time
1:57.3
Pace
271
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 163 |
December 01, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 4,004 | 1:57.3 | 216 | 1044 | 28 | 153 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 29 | 149 |
| 7:42.1 | 4,000 | 1:55.5 | 227 | 1081 | 29 | 156 |
| 0:01.2 | 4,004 | 2:30.0 | 104 | 656 | 0 | 156 |
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