Daniel Griffiths v500m/1:00r...6 row
3,000
Meters
9:50.2
Time
1:38.3
Pace
255
Calories
165
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 15:50.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 163 |
December 01, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.2 | 3,000 | 1:38.3 | 368 | 1565 | 33 | 165 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | 159 | |
| r: 1:00 | 51 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 162 | |
| r: 1:00 | 43 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 165 | |
| r: 1:00 | 30 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 168 | |
| r: 1:00 | 24 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 169 | |
| r: 1:00 | 33 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | 172 | |
| r: 1:00 | 18 | ||||||
| r199 |
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Workout Graph
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