Daniel Griffiths 5x30c/1:00r row
1,816
Meters
6:10.8
Time
1:42.0
Pace
150
Calories
155
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 11:10.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 152 |
November 30, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.8 | 1,816 | 1:42.0 | 329 | 1432 | 32 | 155 |
| 1:18.8 | 376 | 1:44.7 | 304 | 1346 | 32 | 149 |
| 1:16.5 | 370 | 1:43.3 | 317 | 1390 | 32 | 153 |
| 1:15.8 | 368 | 1:42.9 | 320 | 1402 | 32 | 157 |
| 1:10.4 | 352 | 1:40.0 | 350 | 1504 | 33 | 159 |
| 1:09.3 | 349 | 1:39.2 | 358 | 1530 | 33 | 161 |
| r395 |
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Workout Graph
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