Daniel Griffiths 1000m row
1,000
Meters
3:46.5
Time
1:53.2
Pace
68
Calories
122
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 154 |
November 30, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 30 | 122 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 31 | 107 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 30 | 117 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 29 | 125 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1168 | 31 | 129 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1211 | 31 | 134 |
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Workout Graph
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