Daniel Griffiths 5:00 row
1,254
Meters
5:00.0
Time
1:59.6
Pace
81
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
November 28, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | 136 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 120 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 132 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 137 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 142 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 149 |
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Workout Graph
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