Daniel Griffiths 20:00 row
5,210
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
153
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 204 |
November 23, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1088 | 29 | 153 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 145 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 148 |
| 12:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | 155 |
| 16:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 29 | 158 |
| 20:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | 161 |
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Workout Graph
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