Daniel Griffiths 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
81
Calories
109
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 151 |
November 16, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 | 109 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 98 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 98 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 111 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 114 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 124 |
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Workout Graph
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