Daniel Griffiths v20c/0:20r...10 row
2,122
Meters
6:39.3
Time
1:34.0
Pace
200
Calories
157
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,340 |
| Overall Time | 9:59.3 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
| Drag Factor | 227 |
November 15, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.3 | 2,122 | 1:34.0 | 420 | 1746 | 36 | 157 | |
| 0:31.3 | 183 | 1:25.5 | 560 | 2225 | 44 | 138 | |
| r: 0:20 | 17 | ||||||
| 0:34.6 | 196 | 1:28.2 | 509 | 2051 | 42 | 153 | |
| r: 0:20 | 29 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 40 | 155 | |
| r: 0:20 | 26 | ||||||
| 0:36.5 | 202 | 1:30.3 | 475 | 1933 | 38 | 159 | |
| r: 0:20 | 27 | ||||||
| 0:39.1 | 210 | 1:33.0 | 434 | 1792 | 37 | 160 | |
| r: 0:20 | 25 | ||||||
| 0:41.5 | 218 | 1:35.1 | 406 | 1696 | 35 | 161 | |
| r: 0:20 | 15 | ||||||
| 0:43.0 | 222 | 1:36.8 | 385 | 1626 | 34 | 161 | |
| r: 0:20 | 25 | ||||||
| 0:45.4 | 229 | 1:39.1 | 359 | 1536 | 33 | 161 | |
| r: 0:20 | 20 | ||||||
| 0:45.9 | 231 | 1:39.3 | 357 | 1528 | 33 | 163 | |
| r: 0:20 | 19 | ||||||
| 0:46.1 | 232 | 1:39.3 | 357 | 1528 | 33 | 164 | |
| r: 0:20 | 15 | ||||||
| r218 |
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Workout Graph
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