Daniel Griffiths 1200m row
1,200
Meters
4:34.2
Time
1:54.2
Pace
83
Calories
150
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 206 |
October 30, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,200 | 1:54.2 | 235 | 1107 | 28 | 150 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 29 | 125 |
| 1:08.4 | 600 | 1:54.0 | 236 | 1113 | 29 | 154 |
| 1:08.2 | 900 | 1:53.6 | 238 | 1120 | 29 | 159 |
| 1:07.7 | 1,200 | 1:52.8 | 244 | 1138 | 29 | 162 |
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Workout Graph
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