Daniel Griffiths 10x0:40/0:20r SkiErg
1,816
Meters
6:40.0
Time
1:50.1
Pace
129
Calories
142
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,087 |
| Overall Time | 10:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 47 |
| Stroke Count | 373 |
| Drag Factor | 118 |
September 21, 2023 11:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,816 | 1:50.1 | 262 | 1201 | 47 | 142 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 44 | 108 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 47 | 122 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 44 | 130 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 45 | 138 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 44 | 144 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 48 | 146 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 50 | 153 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 51 | 160 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 51 | 160 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 48 | 160 |
| r271 |
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Workout Graph
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