Daniel Griffiths v50c/2:00r...5 row
1,408
Meters
4:02.8
Time
1:26.2
Pace
150
Calories
157
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 14:02.8 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2179 |
| Stroke Rate | 41 |
| Stroke Count | 178 |
| Drag Factor | 169 |
September 01, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.8 | 1,408 | 1:26.2 | 546 | 2179 | 41 | 157 | |
| 1:19.8 | 466 | 1:25.6 | 558 | 2218 | 41 | 166 | |
| r: 2:00 | 31 | ||||||
| 1:06.7 | 382 | 1:27.3 | 526 | 2110 | 41 | 164 | |
| r: 2:00 | 29 | ||||||
| 0:50.9 | 290 | 1:27.7 | 518 | 2082 | 40 | 161 | |
| r: 2:00 | 24 | ||||||
| 0:30.5 | 181 | 1:24.2 | 585 | 2313 | 47 | 155 | |
| r: 2:00 | 36 | ||||||
| 0:15.0 | 89 | 1:24.2 | 585 | 2312 | 48 | 139 | |
| r: 2:00 | 23 | ||||||
| r143 |
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Workout Graph
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