Daniel Griffiths v1:00/1:00r...10 row
3,165
Meters
10:00.0
Time
1:34.7
Pace
280
Calories
164
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 20:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 36 |
| Stroke Count | 370 |
| Drag Factor | 168 |
August 19, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,165 | 1:34.7 | 411 | 1714 | 36 | 164 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 38 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | 161 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 37 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 164 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | 170 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 170 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 170 | |
| r: 1:00 | 15 | ||||||
| r192 |
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Workout Graph
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