Daniel Griffiths 10x15c/0:30r row
1,680
Meters
5:26.5
Time
1:37.1
Pace
150
Calories
150
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,919 |
| Overall Time | 10:26.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 34 |
| Stroke Count | 197 |
| Drag Factor | 198 |
August 18, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 1,680 | 1:37.1 | 381 | 1612 | 34 | 150 |
| 0:36.5 | 179 | 1:41.9 | 330 | 1436 | 33 | 128 |
| 0:35.1 | 176 | 1:39.7 | 353 | 1514 | 34 | 138 |
| 0:33.6 | 171 | 1:38.2 | 369 | 1570 | 34 | 148 |
| 0:33.3 | 170 | 1:37.9 | 373 | 1582 | 34 | 149 |
| 0:31.9 | 166 | 1:36.0 | 395 | 1657 | 34 | 151 |
| 0:32.4 | 167 | 1:37.0 | 383 | 1619 | 33 | 152 |
| 0:29.2 | 157 | 1:32.9 | 435 | 1797 | 37 | 158 |
| 0:31.2 | 163 | 1:35.7 | 399 | 1674 | 37 | 159 |
| 0:31.5 | 164 | 1:36.0 | 395 | 1659 | 34 | 158 |
| 0:31.8 | 165 | 1:36.3 | 391 | 1646 | 34 | 159 |
| r239 |
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