Daniel Griffiths v1000m/1:00r...5 row
5,000
Meters
17:11.9
Time
1:43.1
Pace
398
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 22:11.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 153 |
July 22, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.9 | 5,000 | 1:43.1 | 319 | 1396 | 32 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 34 | |
| r: 1:00 | 29 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 33 | |
| r: 1:00 | 24 | |||||
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 32 | |
| r: 1:00 | 21 | |||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 32 | |
| r: 1:00 | 26 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 32 | |
| r: 1:00 | 18 | |||||
| r118 |
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Workout Graph
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